Wasting away again in Margaritaville

Tips for sucessful weight loss in college:

1. If it's been fried, stay away. Once a week is okay, but no more than that. This includes fried chicken sandwiches, french fries, and chicken nuggets. [This is surprisingly a pretty easy goal to meet!]

2. Stay away from high fat foods at the dining hall. [This year I have been checking the online dining hall menu before every meal to find low fat foods. I was shocked when the majority of foods there have 10+ grams of fat per serving. I'm much more conscious of the food choices I make there. Instead of picking things that I think will just taste good, I go for the things that are good for me. :) ]

3. Lots of water! This means no sodas, teas, or coffee. [This has been an easy for me because I hopped on the water train this past summer. I can drink water day in and day out and it's the best :). There have been a few late nights and early mornings that I grabbed a caffeinated drink on the way to class, but I'm doing really good sticking to water everywhere else!]

4. Live on the opposite side of campus from your classes! [This tip is mostly about walking. I happen to live on the opposite side of campus from ALL of my classes. So everyday I am walking at least 1.75 miles just to get to class, sometimes I do it twice. It is true that I have a bicycle now and I ride that to class sometimes, but have I mentioned how hilly campus is? :D]

5. Stay positive. Keep it up! You can do it! [Even if people aren't saying anything directly to you, they sure are noticing your new fabulousness.]



I realized it had been awhile again since I'd last blogged. College life gets hectic, especially when you attend an NCAA football school and happen to be in the marching band.

I've been feeling kind of discouraged and stagnating for awhile now. But then I have to start thinking about the numbers and everything doesn't seem so bad.

I started this journey at 228 pounds. Right now, I weigh 195! That's a different of 33 pounds! Holy shiznit, that's a lot!

Most mornings I still don't feel any different. I still feel like that really fat girl that everybody is friends with cause she's kind of funny. And then I put on a tank top that shows off my skinny waist and I feel amazing again.

I need more clothes that make me feel amazing. Wearing the same bulky clothes that I had to wedge myself into 30 pounds ago isn't very inspiring. I see a shopping trip or two in the future.

Love and kisses and lots if inspiration,

the Bob

P.S. Today's title is a throwback to our first marching show of the season which was Beach Music and Jimmy Buffet inspired.

There's a fire!

Everytime I hear the start of Adele's Rolling in the Deep I'm the first one to shout, "THERES A FIRE." And then she starts singing and I go, "See, told you Adele."

I think it's mostly because I'm sick of hearing that song on the radio. :)

Sorry for the long-time no-blog. There hasn't been much to report.

The day after I got bit by the dog, I decided to get back on my bike and go for a ride. Surprise surprise, I went down a side road (that I've traveled before safely) and someones dog decided to bark and chase me. I, of course, took off down the road heart racing, legs like jelly. Needless to say, I haven't got back on the bike since.

I've never been a dog person and now it seems like there's just dogs everywhere.

This week is packing and I move back into the dorm on Thursday. I'm planning to take my yoga mat (I finally bought one, it's bright orange and has butterflies on it) and my new bicycle (omgeeze, remind me to get a bike lock o.o). I'm also taking my positive attitude, my blog and internet buddies :), my plans for healthier eating (fresh veggies!), and my handy dandy water bottle.

Did I also mention that I'm in the marching band? The first five days of living back on campus is Band Camp for me. Lots of time outside, lots of up and moving around, lots of drinking water!

One last random for the day. Yesterday was my brother, J and C's 1 yr anniversary. One year ago I was in their wedding as a bridesmaid. C bought me a size 16 dress that I could barely fit into. For the wedding, I looked horrible. I could barely squeeze myself into the dress.

Yesterday I tried the dress on and it zipped up just fine. It was roomy. Nothing was squeezed into that dress and I had plenty of room. I felt fabulous and proceeded to prance around the room.

One last line from Adele before I wrap this up:

"Don't underestimate the things that I will do."

Her face is a map of the world

Today, M went to go get her hair cut. She likes me to go with her to Cost Cutters to sit and wait with her and then see the results when she's done. I like to go and look at their OPI nail polish selection. It's been a few weeks since M has been (she tends to go every 6 weeks, lately more). Instead of sitting inside to wait, I walked around the shopping center in the hot sun, hotness. I got a little more sweaty that my liking, but I at least got some walking in instead of sitting on my bum waiting.

I came back just as M was getting done. The same lady always cuts M's hair and she knows us pretty well by now. When I got back looking kind of hot, she asked if I had been out running or something. I just told her I been walking around the shopping center. She was like yay for getting exercising in. (M has been telling her about our walking and Salon Lady has been trying to loose weight too.) She looked me up and down and then told me she could tell it was working. I looked nice and that I used to be "thick".

Now I know that was supposed to be a compliment and everything, but the only thing I heard in that entire statement was "Damn you used to be fat. At least you're doing something about it now." I'm not one to usually focus on the negative in situations, I try to be positive and think of the fun in everything.

I knew comments like this would happen if I lost weight. Things like, how much better I look now and good I look. To me, it feels like a slap in the face. Like I was just ugly and fat before and no one said anything.

It's like this little cycle of negative feelings. To get myself out of the depressive spiral, I am going to remember five positives everyday to remind myself of how awesome I am and how much awesome-r I'm getting!

Five Positives:
1. I fit into a lot of gorgeous clothes I never thought I would wear again
2. I have WAY MORE energy to walk around and move!
3. I get to spend quality time with M during the walk/runs
4. I will be more fit and fabulous for marching band season
5. My body feels awesome!

Did I mention I went to Old Navy today? I was wearing a Size 16 at Old Navy and I know their sizes run larger than most stores. They had a fab sale today. I picked up a skirt for $6.50! I grabbed a size 14 since I knew I've lost weight (my size 16 jeans from Old Navy are falling off me!). I wasn't really expecting the skirt to fit quite yet but I went to try it on anyway to see how far away I was from the skirt fitting.

Surprise surprise. The skirt fit! I went out and told M I had good news and bad news. The good news? The skirt fit. The bad news? None of my size 16 skirts from Old Navy probably fit anymore. Oh well :)

That just made me feel fabulous!

Friday Favourites:
1.OPI Muppets Nail Collection Sneaks
2. Custom Printed Yoga Mats (Are you thinking what I'm thinking? Dino yoga mats! Too bad its $85 bucks a pop!)
3. Sweet Tomatoes
4. Self - Your Best Butt, Fast! Workout
5. Dino Vandelism

Have a great weekend, chicos!

Happy thoughts

Have I mentioned I ran 1/4th of a mile straight today? I couldn't even do that in Jr high when we were forced to "run" a mile once a week. :)

Also, did I mention I was down to 213 this (Saturday) morning?

Heck yes.


In other notes, I found my old Three Hour Diet book for Teens from High School. It has a lot of really good visualization ideas that I wanted to look back at. I think talking the time once a day to sit down and really think about how your body is changing and how amazing you feel from exercising and then how awesome it will to be a healthy weight again, it's really good for you! Positive vibes!

Well in the book when I started that diet (for like 5 days) in HS, I weighed 194. I found this really exciting! I can't wait until I'm down below that point! I was a sophomore in HS and weighed that much. Now as a 3rd year college student, I'm going to weigh less than that soon!

I'm soo pumped about my life changes! I'm running/walking every other day now and walking the same distance on days I don't run/walk. I'm doing the Richard Simmons tape 6 days a week (though I didn't last night because I ran out of time with putting all the Ikea furniture together). And I have so much more energy and strength I didn't have before! I'm even more flexible! I can do the butterfly stretch and put my forearms on the ground next to my feet. It feels AMAZING.

And I just have to remind myself, even on the not so great days, when the scale doesn't budge and I eat half a Ritter Sport bar or decide I can't dance, I'm still amazing! I'm doing so much good for myself.

One last mention. My clothes are starting to be really loose. I can practically shank myself in my jeans nowadays where before there were days when it was a struggled to pull them up. Even my pj shorts are super loose. Amazing :D